Health & Fitness
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5 Reasons You're Not Losing Weight on Keto
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Are you ready to Keto?
Read more →Keto is a way of eating that eliminates sugars, grains, starchy vegetables, fast foods and vegetable oils. You can eat healthy fats/oils, meat, fish, veggies, eggs and unsweetened dairy. This way of eating is ideal for type 2 diabetics, pre diabetics and those with larger waistlines. The ideal belly measurement for a woman is 35 inches or less. Anything bigger than that you run a higher risk of diabetes, heart disease and hypertension just to name a few. On this woe you will drop some initial lbs fairly quickly plus you can have things like bacon AND the...
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Why Maintaining a Healthy Weight is Important
Read more →There’s no better way to look and feel your best than by maintaining a healthy body weight, and if you’ve been considering making a lifestyle change, you might be curious about what health benefits might come along with weight loss. As you might expect, there are many benefits to be had, and in today’s blog, we’ll review both the physical and psychological benefits of achieving optimal health and wellness.At Dollface Fit, we offer weight loss coaching, meal planning assistance, and innovative weight loss techniques and products, including creams, vests, and other apparel. If you’re ready to begin your journey, shop...
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Why a Morning Workout May be Best
Read more →When you take the plunge and begin a new fitness or diet routine, one of the most difficult parts can be just getting used to a new way of life. You might wonder what foods are most beneficial for weight loss and how to get the most out of your exercising routine. While the most important thing is that you are pursuing some sort of physical fitness, in today’s blog, we will review why a morning workout may be more beneficial than one later in the day.At Dollface Fit, we are passionate about helping women live life to the fullest,...
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Six Tips To Keep Your Diet on Track
Read more →For many people, losing weight can be challenging. Frequently, people start out very optimistic for the first week or two, but are quickly discouraged when the pounds aren’t dropping as quickly as they’d like. How can you make sure your diet stays on track? In today’s blog, we’ll offer a few tips that can help ensure you meet your weight loss goals.At Dollface Fit, we help women achieve weight and fitness goals they never thought possible. If you’d like to learn more about our one-on-one coaching, meal planning assistance, and slimming aids, shop our inventory today! Tips for Weight Loss...
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Who is Adrienne & why DollFace Fit?
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