Health & Fitness
10 Ways to Reduce Body Fat
1. Reduce Sugar- all snacks should have 9 grams of sugar or less
2. Consume healthy fats such as nuts, salmon, avocado
3. No white carbs such as white rice, pasta, bread......whole grains ONLY
4. Drink 64 -128 oz of water daily
5. Manage Stress and Get Some Rest
6. Exercise- high intensity cardio is best
7. Eat Lean Protein
8. Increase Green Leafy Veggies
9. Drink Green Tea
10. Put Fresh Lemon in warm water