10 Ways to Reduce Body Fat

1. Reduce Sugar- all snacks should have 9 grams of sugar or less

2. Consume healthy fats such as nuts, salmon, avocado

3. No white carbs such as white rice, pasta, bread......whole grains ONLY

4. Drink 64 -128 oz of water daily

5. Manage Stress and Get Some Rest

6. Exercise- high intensity cardio is best

7. Eat Lean Protein

8. Increase Green Leafy Veggies

9. Drink Green Tea

10. Put Fresh Lemon in warm water