Health & Fitness

Why Maintaining a Healthy Weight is Important

There’s no better way to look and feel your best than by maintaining a healthy body weight, and if you’ve been considering making a lifestyle change, you might be curious about what health benefits might come along with weight loss. As you might expect, there are many benefits to be had, and in today’s blog, we’ll review both the physical and psychological benefits of achieving optimal health and wellness.

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Physical Health Benefits

According to a study completed by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), more than one-third of Americans are overweight. That is a staggering figure! What’s even more staggering, though, are the physical health benefits that come with maintaining a healthy body weight. Overweight people are more likely to struggle with the following conditions:

  • High blood pressure and cholesterol
  • Heart attack
  • Dementia
  • Sleep apnea
  • Diabetes
  • Joint pain
  • Cancer

When you make the commitment to shedding those extra pounds, you’re making a commitment to improved physical well being, both now and in the future. Not sure what weight loss techniques are best for you? Register with Dollface Fit today! We offer one-on-one weight loss coaching and innovative products designed to help you lose weight and keep it off.

Emotional Benefits

In addition to physical health benefits, there are also many emotional benefits. Throughout the years, there have been many psychological studies conducted that seem to link issues such as poor health and obesity to mental health conditions like depression, anxiety, and poor self-esteem, to name a few. For many people, losing weight and harnessing the power of optimal wellness is all that is needed to ease these common conditions. Additionally, many people find that maintaining a healthy weight allows them to experience a more enjoyable sex life. Our physical health and our emotional health are so very closely linked that it is not surprising that benefits in one often flow into the other.

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If these benefits have inspired you to begin your weight loss journey, be sure to check out the weight loss coaching, meal planning assistance, weight loss techniques, and products that Dollface Fit has to offer. Shop today!

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