Health & Fitness
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How to: Master Your Mind to Achieve the Success you Want!
Read more →Write down your goals daily & read them aloud like you mean because you should. Listen to motivational & educational podcast or youtube channels every morning to prep mindset for the day. Make a vision board. Keep it plain site. You should be able to see your goals right in front of your face after waking up. Make sure goals have a deadline date with plan of action to achieve them. Do 10X the activity required to reach your goals. (Grant Cardone) Never let up. Study people who've already achieved what you're trying to achieve. There is no reason to...
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Master Your Mind to Achieve the Success you Want!
Read more →Why does it appear like your idol is uber successful at everything they do? Are they really just that great at EVERYTHING? HECK NO! They have done what so little of us have NOT accomplished. They've mastered their minds. They are discipline, they are consistent, they are persistent, they are dedicated to the cause! Most importantly they work on their goals EVERY SINGLE DAY! "If you want to do better, you must focus on being better every single day. If being successful isn't the MAIN THING, it will become NOTHING," Grant Cardone. Do you think setbacks only happen to you?...
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How to Start a Weightloss Journey w/MINIMUM EFFORT
Read more →1. Switch out half of your drinks that contain sugar and/or calories with a bottle/glass of water. For example if you normally drink 2 cups of coffee and 2 sodas a day, make it 2 cups of coffee and 2 waters, or 1 coffee 1 soda and 2 waters a day. You'll be surprised how many sugars and calories you'll eliminate in just one week! 2. Add a fruit or vegetable serving to one additional meal per day. Drink water first then eat the fruit or vegetable serving followed by your meal choice. The fiber from fruit and/or vegetable plus...
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5 Reasons You Don't Have Time to Workout
Read more →1. It's not a priority. Let's cut the crap! We all make time for what we want PERIOD! 2. You don't have a schedule. You go to work/ school etc then after that, you're sort of all over the place. Make a schedule! Your workout time is your personal ME TIME and it shouldn't be negotiable! 3. You're wasting time watching TV. I like a good TV show like the next person, but I barely watch. I just don't have enough time. Being fit and running a successful business are priority! If I have some spare time then I'll catch...
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5 Reasons Your Stomach Isn't Shrinking
Read more →1. You're not getting enough sleep. Lack of sleep can effect your hormones and cause you to over eat. Get at least 6-7 hours of zzzz's each night. 2. You're not consuming enough fiber. Soluble fiber helps you feel fuller, lowers cholesterol and helps you lose belly fat. Add more whole fruits and vegetables.. mostly vegetables and watch your stomach shrink! 3. You're eating too much processed food and refined sugars. General room of thumb, if it's in the center of the grocery store, LEAVE IT THERE! Learn to shop the perimeter for wholesome food choices. 4. You're doing the wrong...
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Sleep More Weigh Less
Read more →Gaining weight & not sure why? Perhaps you missing those extra zzzz's is affecting your scale. Did you know nearly two thirds of Americans aren't getting enough sleep. Adults need at least 7 hours of sleep per night! Skipping out on those extra hours can certainly cause you to gain weight, and here's why: It affects the way our bodies process and store carbohydrates It alters levels of hormones that affect our appetite; such as craving sugar for a quick fix then crashing afterwards, producing more of a hormone called Ghrelin which signals your brain that it’s time to eat, causing another hormone...