Keto is buzzing and for good reason. You can eat hot wings, taco bowls, and steak like it's going out of style and still manage to shrink your waist! So what is it and how does it work? The short version. Keto is a high fat, moderate protein, low carb eating style. It works by depleting your body of carbs forcing it to burn fat as a fuel source instead of glucose. When this happens your body becomes in a state of ketosis and becomes a fat burning machine. You can expect to drop inches really quickly following a keto style meal plan. Are you ready to keto? Still confused? Click here for longer explanation of keto.